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  1. Judy Coulton says
    Mar 04, 2021 at 12:19 PM

    Thanks Julian, Very helpful. It might be even better if you went through these as a little video online? Seeing the exercises done properly and hearing you talk through them would be even better. And now I think about it I think you know Kate Levy of Mind plan Productions? Kate is local and does exactly this sort of thing. If you get a moment have a look at her website: and I hope you don't mind my mentioning this, but I think it's a good idea! Many thanks for all your help over the last few weeks. I'm feeling so much better now. All the best Judy

    • says
      Mar 04, 2021 at 2:23 PM

      Thanks for the feedback Judy, much appreciated.It is a good idea and I will look into it, although I am a bit camera-shy when it comes to it. That's probably why I haven't already done something. But maybe it's time to face the challenge! Best wishes

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