The following exercise sheets are available for download. To download the acrobat files please right-click the mouse on the links below:
Upper Back and Neck Stretching
If you feel pain, (or any discomfort other than that of a muscle working hard), at any time during an exercise it is important to stop and seek further advice from Barnes Chiropractic Healthcare.
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FEES Adults Consultation £60 Children (under 16) Consultation £40 Cancellation Policy If you are unable to keep an appointment, please contact the clinic staff giving at least 24 hours notice. A fee will be charged for late cancellation and missed appointments |